When tragedy strikes without warning, it can be overwhelming to process our thoughts and feelings afterwards. The sudden loss of someone close can leave us reeling from shock, numbness, guilt, anger, depression, and even post-traumatic stress disorder (PTSD).

In the popular video game series 'Persona,' players take on the role of a high school student who must form bonds with other students to create an elite group known as Phantom Thieves. Their mission is to infiltrate the minds of corrupt adults responsible for ruining their lives, forcing them to confront their darkest fears and make amends.

While this may seem like an abstract concept, it can provide insight into how we cope with loss in real life. Here are some tips for looking after your mental health when someone you love suddenly leaves:

1) Allow yourself time to grieve

After losing a loved one, don't expect yourself to 'get over' their death overnight. Grief is a natural process that can last anywhere from months to years or even a lifetime.

2) Practice self-care

Make sure to take care of your physical and emotional needs by getting enough sleep, eating nutritious food, exercising regularly, avoiding substances like drugs and alcohol, connecting with supportive friends and family members who understand what you're going through, engaging in activities that bring you joy such as hobbies or creative pursuits.

3) Seek professional help if needed

If feelings become too much to handle alone - consider talking things over with a therapist or counselor; they can offer additional support strategies tailored specifically for your situation.

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